Time: 7:45am, 49 minutes

Where: Gym treadmill. Blarg

Workout: 5 miles “steady pace”. I hovered between 9:30 – 10 min mile, with a small burst on my last lap because I wanted to get off the dang treadmill.

Notes & Observations: All the distractions in the world … two TV stations, 1 iPod and plenty of people watching, doesn’t compare to running outside. But, with my foot hurting these last few days I wanted to run somewhere where if I needed to stop I could stop and not be in the middle of nowhere. So there you go.

Interesting observation. When I run on weekends my mind wanders and I think about rowing and fitness and teamwork and stuff like that. When I run in the gym (or at least today) I think about work and work and more work.

Music: Foo Fighters on shuffle.