Time: 7:45am

Where: Gym

Workout:

Romanian DL: (55#) 15 x 1; (65#) 12 x 2

Pushups 12 x 3

DB Lunges (15#) 10 x 3

Assisted Pull Ups (100#) 10 x 3

Horizontal Wood Chop: (20#) 10 x 3

Plank: 75 seconds x 2

Notes & Observations: Fail to plan, plan to fail. I found myself floundering because I didn’t have a set plan before I stepped into the gym. I hate that. I tried to go for the general “Include one push, one pull, one bi-leg and one both-leg” exercise, but it was hard to get motivated at first.

My left foot and left knee have been bugging me, which is why I didn’t have a plan. Wasn’t sure what I’d be able to do. By the end it barely was noticeable, but it’s something I need to watch for these next few days.

A lot of stretching at the end, too. I need to do that much more.

Music: The Killers, Sam’s Town