Time: 7:50am

Where: Gym treadmill

Workout: 4 mi w/intervals

Mile 1:  easy, between 5.5 and 6.0

Miles 2 – 3: Baseline of 6.0 (10 min mi) and Intervals every 200m x 8: 6.5, 6.6, 6.7, 6.8, 6.8, 6.7, 6.6, 6.6, so approximately I was “on” for 60 – 75 seconds, then easy until the next interval

Mile 4: easy,  between 5.5 and 6.0 and I ended up walking the final 200m since I was so stinkin’ tired.

Notes and Observations: I need to figure out the side stitch issue. Otherwise it’s an uncomfortable run for the duration. Today I was just plain tired. I am guessing increasing my mileage significantly has something to do with that.

Music: The Killers, Sam’s Town. New (for me). It’s ok.