Time: 12:45

Where: Gym

Workout: Supersets, minimal rest in between

DB Squats: (20 lb) 15 reps x 1 (25 lb) 15 x 2

1a) DB Lunges: (15 lbs) 10 x 3

1b) Pushups: 12 x3

2a) Seated Rows: (80 lbs) 10 x 3

2b) Split Squat, Rear Leg Elevated: BW 10 x 3

3a) DB Shoulder Press (20lb ea) 10 x 3

3b) Leg Lift on bench: 12 x 3

4a) Medicine Ball Side Rotation (8lb) 16 x 3

4b) Prone Jacknife on Ball: 10 x 3

Notes: Weight Room at lunch time is a totally different crowd of musclemen. Weird. Tried to keep things easy as my knees/joints are a bit sore after yesterday’s run.

Music: No iPod today. Can’t remember what the gym was playing.