Time: 10:45am
Where: Burke-Gilman trail
Workout: 5 miles. 5 minutes hard, 5 minutes easy
Notes and observations: it felt good. Hard to say how fast the hard or easy parts were, just that I did my best to focus and think fast when I wad going for it, and to think recovery during the off times. beautiful morning for a run! Made it much more enjoyable.
Music: Foo Fighters, whatever records has starts with ‘Times Like These’