Time: 11ish am
Where: gym treadmill
Workout: 4 mi.
Mile 1 warm up, getting up to 6.0 on the speed scale
Miles 2 & 3: 6.0 baseline, accelerations of 200m as follows: 6.5, 6.5, 6.6, 6.6, 6.7, 6.8, 6.7, 6.6
Mile 4: 6.0 with a slower speed at the end
Notes and observations: 4 mi goes by fast with intervals. Blisters begin forming between 3and 4 miles. There is a lunchtime food truck in the Mars Hill parking lot.
Music: The Killers, Hot Fuss