Time: 7:45a
Where: gym
Workout: Supersets, 60 sec rest between each superset

1a) DB Squats (25 lbs) 12 reps x 3

1b) Leg Lifts 12 reps x 3

2a) Step Ups (Machine 40 lbs): 10 reps x 3

2b) Push Ups: 12 x 3

3a) Kneeling Lat Pull Down (90 lbs) 12 x 3

3b) Mountain Climbers 15 x 3

4) Yates Rows 10 x 3

5) Plank 60 sec x 2

Notes and Observations: tightening the core in lat pull downs.

Music: Foo Fighters, Wasting Light