Boss is away, so the kids play. Actually, not so much. It was kind of a downer day today, with lots of junk coming down on us (this is when you don’t want the boss to be away, actually).

But, I managed to get to the gym at lunch anyway and snuck in a quick circuit-training type of workout. This is NROL4W, Stage 7, #2. (* denotes alternating sets):

• *Barbell Incline Bench Press, bar/8; 55/8
• *Seated Row, 75/8; 80/8
• **DB Squats, heels on plate; 20#
• **DB Shoulder Press, 17.5#
• **Step-ups, 20# ea
• **Underhand lat pull down, 80#

The first two exercises: 2 sets of 8 reps. The last four: 4 sets of 15 reps. 30 seconds in between each exercise.

Surprisingly sweaty after this. These weights aren’t super heavy. I could probably go a little heavier next time and will probably adjust.

Because of the aforementioned downer day, the officemate and I went to the cafeteria in the afternoon for some chocolate pudding. The real sugar stuff. Whipped Cream. Fake cherry. Yum.